Stress and anxiety can take a massive toll on our bodies, and it can often show up in many different ways, from poor skin condition to weight changes, aches and pains, headaches, and a weaker immune system. Whether you’ve been going through a tough personal time, have been in a stressful situation over the past year due to the COVID-19 pandemic or have a high-stress job that has been getting to you recently, you may be feeling it both mentally and physically. Here’s what you can start doing to feel better and combat the physical effects of stress.
Deal with the Root Cause
No matter what you do, the sad truth is that if you’re still just as stressed out, not much is going to work for very long. While temporary relief can be great, the best action to take is to deal with the root cause of your stress as a matter of priority. If it isn’t something that you can remove from your life or walk away from, then it’s important to spend some time implementing a range of stress management techniques that work for you. This could include speaking to a therapist, setting healthy boundaries, and being firm about the time that you take for yourself to destress and unwind every day.
Look After Your Skin
Stress can have a huge impact on your skin, so anything that you can do to improve your skincare routine will help here. For example, using a high-quality night cream each evening before going to bed will support your skin in repairing itself and rejuvenating while you are asleep. You can check out the facial creams from Aesop along with a range of further high-quality skincare and personal care products that you might want to consider adding to your self-care routine to help you destress and feel better. Along with face creams, Aesop range includes hair care products, body lotions, face washes, body washes and more.
Prioritize Getting Enough Sleep
Sleep is essential to our health and wellbeing, and even more so when you are stressed and anxious. Since stress can directly impact our sleep and make it harder to get the rest that we need, it’s important to use a range of strategies to make sleeping easier. Spend some time turning your bedroom into a relaxing sanctuary, remove electronics from the bedroom before bed, and get into a good night time routine. You may also want to consider using essential oils and other natural products to help you relax.
Exercising to help with stress and anxiety doesn’t have to involve a hard workout at the gym every other day. In fact, there are several things that you can do to get your body moving to release neurotransmitters in your brain that will help you feel better, relieve aches and pains and encourage you to relax. Gentle exercise like walking or yoga can be a huge help, and you only have to do it for an hour a week to start seeing benefits.
Stress and anxiety affect more than just our minds – it can also have a profound impact on your body.