It is fantastic news that you have finally decided to get yourself out of your favourite armchair and get out there to create better health outcomes for yourself. Your yearly check-up has revealed a lot about your general health and it’s something that you need to start addressing and stop putting off until tomorrow. You can no longer use the Covid excuse because that is starting to disappear and people are getting their lives back to normal. You can now dedicate at least 30 minutes of exercise every single day as suggested by the World Health Organisation. It’s likely that you’re keen to get started, but there are a number of things that you need to be aware of before you even begin.
If you are going for strenuous cardio sessions or high intense running, then it is best to give your body a chance to get used to the extra stresses. According to a leading ACL surgeon, sportsmen that are used to playing conditions where they quickly need to change directions like football or baseball need to ensure that they do not suffer from a tear when they move their bodies in rapid directional changes.
You need to make sure that you have the right equipment and an old pair of running shoes just won’t do. You need to spend a little to achieve a lot and the right kind of footwear is incredibly important no matter what kind of exercise routine that you want to do. You also need to buy the right top, shorts and socks that can absorb all of the sweat that your body is going to release and still be able to keep you dry at all times when you workout. The purpose of all of this preparation is so that you don’t end up having to visit your local and professional Kellyville physio because you have hurt yourself. It is incredibly important to do a proper warm-up routine because it can offer the following benefits.
- You are mentally prepared – It is important to get everything right in your head before you start any new exercise routine because you don’t want to be quitting halfway through because you hadn’t prepared yourself mentally for what was lying ahead. If you begin to do your warm-up for about 10 to 15 minutes before you begin running or swimming then it prepares your body and tells it to get ready.
- You are physically prepared – You do not want to be pulling a hamstring or damaging yourself in any way because this will end up putting you back to work three weeks into your routine because you have to rest and recuperate. It can be incredibly frustrating wanting to get fit but being unable to do any major exercises because you’re carrying an injury.
- It warms up the body – It is important that your muscles are warm before you begin to push them hard and they are not warmed up enough, then you’re going to experience an injury and your body will not be taking in oxygen quickly enough. Your heart needs to know that you’re going to do work out and so you need to gradually speed it up until you reach the optimum amount of beats to burn those calories.
The above benefits are designed to help you to not experience an injury, but it is also important to go see a physio even when you’re feeling good. It is their job to properly prepare you for your exercise routine and they can give you advice on how to reach your fitness goals.