For most of us, the main motivation for exercising is often to achieve some goal like losing or gaining weight, toning muscles, etc. And we work hard towards achieving that goal too. However that’s not all exercising is good for. It’s said that exercise not only improves your body; it improves your mind, your attitude, and your mood. And it’s proven too! Some studies show that being active has many benefits, both physically and mentally. In fact, regular exercise is beneficial in improving your brain function and reducing sleep related issues too. Still not convinced whether to start exercising or not? Read on to find out the major benefits of regular exercise on both the mind and the body.
Helps Control Weight and Boosts Energy
Let’s admit it. Most people who start exercising do so to lose weight and tone their body. Fitness is often not the main goal for these people. Regardless of the reason, if you start exercising regularly, it does have great effects on the body. Exercise is known to help you control your weight and maintain it if you follow a rigorous workout. But more than that, regular exercises can also boost your energy levels and make you feel better throughout the day. Even people suffering from persistent fatigue and serious illnesses can feel more energized after a good workout session.
Improves Brain Function and Sleep
No, that’s not a stretch of imagination at all! Exercise has been proven to have great mental benefits for most people. Regular exercise can alleviate many symptoms of depression, anxiety, etc. It can improve concentration, sharpen memory, improve sleep, and even help in developing motor skills and controlling body movements. Physical activity improves blood flow to the brain and increases the levels of chemicals like dopamine and serotonin in the brain. This helps people suffering from ADHD, PTSD, and trauma to focus and concentrate better. In fact, according to Team SafeSleep, exercising can also improve sleep in people with autism!
Reduces Risk of Chronic Diseases
This is no joke! Lack of physical activity is often the main reason for chronic diseases like blood pressure, diabetes, heart diseases, etc. However, regular exercise has been shown to boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and decreases unhealthy triglycerides. This regulates blood flow and improves insulin sensitivity and cardiovascular fitness. It also reduces blood pressure and blood fat levels. Not only does this help you stay fit and toned, it can also reduce the risk of chronic diseases significantly.
Strengthens Muscles and Bones
If you’re looking for toned muscles and stronger bones, exercise is your answer. Other than burning calories, exercises are also great for getting rid of body fat to tone down the muscles. Exercising regularly helps release hormones that can help your muscles absorb amino acids. This reduces their breakdown and helps them grow strong. Moreover, regular physical activity is also helpful in building bone density in kids and teens and preventing osteoporosis in later years.
It’s no secret that regular exercise is good for your health. However, the impact it has on improving cognitive function and preventing many diseases is truly remarkable. Whether it is improving your mental and physical fitness or reducing the risk of chronic diseases, regular exercise can improve every aspect of your health.