Erectile dysfunction is a disease in which a male cannot maintain or have an erection during sexual intercourse. Also known as impotence, ED can be a very haunting condition for any men belonging to any age group. It can easily cause depression among the younger, making them feel under pressure and putting them under mental stress. However, in this article, we will cover some of the natural treatment for ED that someone facing this unfortunate condition can start right now and overcome this debilitating condition.
Natural products:
There are many natural products available that anyone can use to help them from overcoming Erectile dysfunction.
L-arginine is one of those products. It is a naturally occurring amino acid in our body. It helps in the production of nitric oxide that is a known vasodilator, and hence causes an erection. Foods containing L- arginine can be beneficial. Alternatively, dietary supplements that contain L-arginine can also help treat ED.
Many other supplements like Rhodiola rosea, Panax ginseng can prove to be very helpful for treating impotence.
Diet:
Our diet has a very crucial role to play in our general wellbeing. There is a famous quote, “You are what you eat,” and subsequently, what we eat will eventually be reflected in our physical manifestation.
Healthy whole, unprocessed foods, like whole grains, lentils, brown rice, should be our diet’s mainstay. Out diet should also consist of a good portion of fruits and vegetables and a heaping serving of protein from chicken or fish. Along with healthy fat sources like nuts, avocados should also be included in every meal.
Healthy foods have been known to improve our overall health, which enhances our everyday life. Eating processed food that is also unhealthy only contributes towards worsening our health and exaggerating any preexisting condition.
Exercising:
Exercising can do wonders for one health. Even a brisk walk of 20-30 minutes per day for 5 to 6 times a week can significantly improve your body.
One of the primary causes of ED is a preexisting cardiovascular disorder. Because erectile dysfunction is an inability to get or maintain an erection, which is due to blood not filling into the penis vessels, any vascular disease only worsens the problem.
Against this, exercise is the perfect solution. Many different research pieces have claimed exercising to be the most beneficial weapon in the battle against ED. Exercises improve the cardiovascular system, which in turn improves blood circulation and hence erection of the penis. Regular exercise can also improve the levels of nitric oxide in the blood. Exercise helps lift one’s moods and help them relieve stress, which reduces depression and helps lead a happy life.
When to see a doctor:
It is always wise to visit an expert such as a physician first before perusing anything on your own. Often, people overthink some disorder while, in actuality, it is just a once in a blue moon occurrence. And besides, having an expert opinion on the disease will surely benefit you in many ways than you can think.
