The results are in and statistics are telling us that those who live by the ocean or close to it, live happier and healthier lives. For many of us, living beside the ocean is just a dream and one that we all hope to achieve, but never expect to. Statistics tell us that people who live by the ocean’s suffer from less health issues like heart complications, high blood pressure, cancer and diabetes. The ocean seems to have a settling affect on all of us and the next time many of us have any free time at all, we immediately load up the car and head towards the ocean. It seems to be something that is inherently built into us and we love being beside and in the sea.
Some people enjoy actually being on the ocean and enjoying the many pastimes that it offers. On vacation, they will look for yacht hire in Pattaya with Simpson Yacht Charter to make their holiday even more memorable, but for many of us we won’t have this opportunity to travel to this wonderful place and so we need to take action closer to home to try to find a place beside the sea. If you’re still a little bit in the dark with regard to the health benefits of living by the ocean, then maybe the following can help to enlighten you.
A more relaxing lifestyle – You can enjoy a sea tour to its fullest, but when you live beside the ocean, you live a more relaxing life because you get to listen to the ocean every day and experience the cool sea breezes. There is also the warm sand that you can feel running through your toes as you go for your daily walk along the beach. Most of us have gone on a beach holiday for only a week or so, but even then we appreciate the relaxation that it offers and it immediately reduces our stress levels. Imagine if you lived by the ocean all the time and then think about how your stress levels would be impacted. People who live near the ocean are much calmer and they experience less anxiety as well.
More opportunities for exercise – If you live by the ocean there are so many different things that you can do to keep yourself in shape. You will have a sandy beach that you can run and walk on, and then there is obviously swimming and surfing depending on where you are located. Everyone knows that if you exercise on a daily basis, it will help to improve your overall heart health and it will reduce your cholesterol levels and your blood pressure. If you have the ocean right at your doorstep, then you’re more likely to get outside and enjoy the clean air and the sunshine. However, be sure to follow government rules to keep yourself safe.
There is something about the waves and the sea breeze that really helps to transform us from a life of worry to a life of crime. It is something to do with the smell of the salty air and the opportunity to live a healthier lifestyle. Living beside the ocean is an opportunity that is available to all of us, but we need to pull out all the stops to make it happen.
