Whey protein is the first thing that comes to the minds of many when workout supplements are mentioned. It comes from whey, the liquid left over after milk has separated into curd and whey during the cheese-making process. Whey contains all of the essential amino acids, making it a comprehensive protein that has a higher quality than other sources of derived protein. The implication then is that it makes it easier to hit your protein target for the day. Whey protein is so effectual in part because it is so easily digestible.
Incorporating whey protein into a meal is not as difficult as it may seem, and you do not have to be restricted to just run of the mill smoothies, as tasty as they may be. Here are a few whey protein recipes that will have you looking forward to mealtime.
Tiramisu Protein Pancakes
They say that breakfast is the most important meal of the day, and pancakes are a favourite breakfast treat for many people worldwide. This protein pancake recipe gives you a treat packed not just with protein but also with a great coffee flavour that will have you coming back for more!
Give this recipe a try the next time you are making pancakes for your breakfast. Just remember to double up on the recipe if you plan to share.
Pumpkin Protein Bars
These protein bars are a snack that means business. With all the extra goodness they have by substituting applesauce for butter and using protein powder instead of flour, they pack a punch not just in flavour but also with health. This is enhanced by the use of cinnamon to give a bit of spice that dances on your tongue. Overall, this tasty treat is a lower calorie option that is the embodiment of having your cake and eating it too!
You can make them keep and eat on the go or as a convenient snack around the house. After all, when was the last time you marvelled at how good cake was for your health?
Protein Molten Lava Chocolate Cake
Had you despaired that you would have to give up having chocolate treats in favour of healthier options or skipping dessert entirely? Well, cry no more! This chocolate cake recipe has less fat than the original and, as a bonus, comes packed with a whopping 10 grams of protein! Having a decadent finish to your meal does not feel so sacrilegious anymore, and you can take care of those chocolate cravings you get as soon as they pop up.
This recipe is not only easy to make; you do not even have to have an oven to get your chocolate lava cake fix taken care of.
As you set out to make these delightful treats packed with protein, use a superior protein powder like Gold Whey for best results. More recipes are available on various websites that can help you explore the possibilities available in using protein powder as part of your cooking.