Since the dawn of time people were obsessed with preserving their youthful looks and agility. From the legends of the fountain of youth to the medieval stories of the aristocrats bathing in the blood of virgins, humanity has tried every trick in the book just to get a couple of more years of looking young. What if we told you that the secret to everlasting youth is not in these bizarre stories, but in your own hands. By slightly improving your eating habits you may increase your quality of life and look youthful for a very long time. Read on to find out which healthy foods have amazing anti-aging effects.
1. Nuts
When we age, our skin tends to get dryer and flakier. In order to combat the dryness in your skin, eat a handful of nuts every day. Most of the nuts are high in vitamin E which is known to hydrate the skin. Another component of most nuts which can help the aging skin is healthy fatty acids such as omega-3 and omega-6. We suggest you implement your favourite type of nuts into your everyday diet, but if you’d try to get maximum benefits opt for baruka nuts since their nutritional value is superior to many nuts on the market.
2. Salmon
Salmon and fatty fish in general are optimal for maintaining the youthful glow of the skin because they are high in omega-3 fatty acids. Many types of fats our bodies can produce on our own, but omega-3 fatty acids unfortunately aren’t among them. This is why we need to ensure we introduce them to our system through proper nutrition. People who lack omega-3 in their diets often have dry, old-looking skin. Another great benefit of having salmon at least once a week is that you will add some more zinc into your diet. Zinc is great for skin since it assists the production of new skin cells, which means that your skin will repair itself faster.
3. Avocados
Another food which is high in healthy fats is avocado. As you now know, healthy fats are known to give your skin a youthful glow. However, avocado’s anti-aging benefits don’t stop there. It is also a great source of vitamin C. This particular vitamin is essential in collagen production. Collagen is a protein which is responsible for skin elasticity. When we age, our skin gets depleted of collagen so it’s very important to have enough vitamin C in our diet to ensure the continuation of collagen production.
4. Egg yolk
It is not only skin which falls prey to age. Our hair and nails suffer too. Luckily, there’s something we can do about it. If you’d like to have healthier nails, you should eat more egg yolks. They are very high in biotin, also known as vitamin B7, which can strengthen your nails. Another nutrient which can be found in eggs is protein which is known to improve the growth of both nails and hair. If you don’t know how to consume more egg yolks, here’s an idea – you can introduce egg yolks to your diet through omelettes and crepes.
5. Crunchy fruit and vegetables
Unfortunately, as we age our teeth get more stained and yellow, especially if you’re a fan of sodas and coffee. The first step of action towards white teeth is to cut down on our consumption of those. Regular brushing and flossing is a necessity. However, if you don’t have your toothbrush with you and you’ve just had a meal, listen up for this tip. Snacking on crunchy fruit and vegetables can maintain the health of your teeth by removing the bacteria in your mouth right after you’ve had a meal. This is because they are abrasive. So next time you have a meal, follow it up with something like an apple or celery.
