Health Benefits of Placing Pillow between Legs for Sleeping

If you find yourself waking up with a sore back regularly, it may be time to reconsider your sleeping habits. Putting an Everlasting Comfort Knee Pillow for Sleeping – Hip, Lower Back, and Sciatic Nerve Pain Relief – between your legs while sleeping on your side helps provide pain relief.

Placing a pillow amid your legs keeps your pelvis in a neutral posture while you sleep, preventing your spine from displacing. This helps maintain a good posture and can help relieve strain in your back’s tissues and alleviate discomfort from a herniated disc or sciatica.

Below are the benefits of sleeping with a pillow between your legs.

Reduced back and hip aches

According to estimates, up to 23% of the world’s adult population suffers from persistent back discomfort. One simple technique to alleviate back discomfort caused by bad posture is to change your sleeping position.

Placing a knee pillow between your knees or thighs while sleeping might help keep your hips and pelvis in their natural position. This improved alignment may relieve the pressure on inflamed ligaments or muscles that are causing you pain.

It may help you get rid of your sciatica discomfort

Sciatica is a painful condition caused by an impingement of the sciatic nerve in the buttocks and down the back of the leg. Sleeping in positions that turn your lower back and hips might increase sciatica pain by squeezing the nerve further.

Sleeping with a pillow between your legs keeps your spine upright while you sleep and help to reduce compression.

Pregnancy benefits

Doctors recommend sleeping on your side when pregnant. Your optimum position is typically referred to as your left side. Sleeping on your left side is thought to improve blood circulation and prevent your uterus from resting on your liver.

However, according to a 2019 assessment of studies, sleeping on either side appears to be equally safe for you and your kid. Putting a pillow between your legs, regardless of which side you sleep on, may make sleeping on your side more pleasant and lessen back pain by keeping your spine neutral.

Many companies make pregnancy pillows in the shape of a U or a C to make sleeping on your side more comfortable. These pillows include a portion that may slip between your knees and hug your body.

Help with herniated disc discomfort

Any excessive rotation of your spine might put pressure on your spinal nerves, causing discomfort for an individual with a herniated disc. Sleeping in a posture that decreases spine rotation, such as with a pillow between your legs, may help alleviate your discomfort.


Placing a pillow between your knees when sleeping helps to keep your pelvis and spine in a neutral position. You might notice that it relieves your back or hip ache provides you with Everlasting Comfort. You might try sleeping on your back with a pillow beneath your knees if you have back discomfort on both sides or prefer to sleep on your back.