We all want to keep our kids healthy, and an excellent way to do this is to introduce them to sports so that they get plenty of vigorous activity. However, one drawback with this is that if it is a physical sport, they may end up with an injury including to their teeth. As much as you may want to, wrapping them up in cotton wool is not the answer, and following the advice below will help you to keep your kids healthy, and look after their smiles at the same time.
A Mouth Guard Is Essential
There are many sports where a mouth guard is the best way to prevent your child from damaging their teeth when they play, and some of the following sports they are regularly used.
- American Football
- Ice Hockey
- Martial Arts
If your child does any of these sports, or any other sport which is physical and with the chance of injury, wearing a mouth guard is essential. Wearing one of these devices will help to prevent a chipped, fractured, or damaged tooth, and even stop them from being knocked out. It is worth the time and effort to visit your local friendly and capable childrens dentist in Sydney and see which mouth guards they can recommend for your child.
Teach Them The Correct Oral Hygiene
Another way that you can help safeguard your child from damaging their teeth is to teach them an excellent oral hygiene routine which will help to keep their teeth strong. Ensure that they brush thoroughly after every meal, floss their teeth daily, and avoid too many sugary foods and drinks. You will also want to change your toothbrush every three months, and this includes electric toothbrushes.
See Their Dentists Twice A Year
You should also make sure that your child sees their dentist at least twice a year, which will allow your dentist to give them a regular check-up. As well as monitoring the health of the teeth and gums, they can also find early warning signs of any other problems, treating them before they become a significant issue.
Make Them Eat A Healthy Diet
A healthy diet is essential for all of us to live long and productive lives, and teaching your children to eat healthily from a young age will give them a good habit that they will take with them to adulthood. Controlling the amount of sugar and other harmful ingredients that we consume will also aid in looking after our teeth, and help to keep them our teeth and gums in excellent condition and shining white.
Children will have accidents when playing sports, no matter what they play, so the best way to prepare them for the unforeseen is to make sure that they are healthy. Taking excellent care of their teeth, getting plenty of exercise, and eating a healthy diet will ensure that if they do have an accident, they are strong and healthy and will bounce back in no time at all.