Currently, we have many diets to take. Have you ever wondered which food will work best for your body? Check out at Thesis Geek
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
The world has changed big time. The same applies to how we eat. Different people prefer different diets according to their health status and basic needs. The diets are classified according to:
- How easy it is to follow the diet.
- Nutritional values of the diet to the body.
- Is the diet useful especially for losing weight?
- How does the diet work to reduce the risk of getting diabetes and heart disease?
Below are the best diets to follow, according to experts
Weight Watchers diet
In a weight watchers diet, you can eat whatever you want as long as you remain within the prescribed amount of points. Every meal is given a point value based on its protein, starch, fat, sugar, calories, and how hard the body has to work to burn it off.
Most research results indicate that people who want to lose weight should stick to Weight Watchers to help them maintain body weight.
Sticking to the diet will be upon your decision. Technology development has come up with a calorie tracking mobile device. The device can help one to maintain the body’s loss of calories and maintain it to the average level within the body.
Mayo Clinic Diet
Once you start with the mayo clinic diet, you do not count calories. You instead concentrate on fifteen main habits and having more snack intake of fruits and veggies.
Once you have lost a few pounds, the argument is that you can lose about 6 to 10 pounds in the first two weeks of the diet. It only takes 1 to 2 pounds per week after that you start to think about how much calories you need in the body. Doctors say the mayo clinic diet helps one to regulate diabetes in the body.
DASH (Dietary Approaches to Stop Hypertension)
The intake of the diet is essential because it lowers blood pressure in the body. The diet entails eating more fruits, low-fat dairy, whole grains, and lean proteins.
Consider taking little salt, red meat, and keeping sugary treats. It may be challenging to get used to the lack of salt in the food, but you will have to practice daily. Specialists have revealed that the diet is convenient and easy to follow.
TLC – Therapeutic Lifestyle Changes
The main benefit of taking this kind of diet is to increase cardiovascular functions with cutbacks on the intake of saturated fat. Therefore, the source of a therapeutic diet includes fried foods, fatty meats, and whole dairy that will be effective in the body.
If you are a lady and want to reduce your weight while lowering cholesterol levels in the body, consider eating vegetables, fish, lean poultry, low fat, non-dairy products, and whole grains. It will work best for your body in reducing and maintaining cholesterol levels.
You can achieve the diet by eating many foods such as beans, legumes, nut olive oil, fruits, veggies, and fish, and heart-healthy meals.
Doctors say the people who follow the Mediterranean diet have survived for decades since they have good health and a better immune system to withstand any disease.