Protecting Your Mouth With Preventive Dentistry

Preventative dentistry is simply taking care of your teeth by regularly visiting the dentist. Frequent visits to your dentist will help him/her identify any teeth issues early and save you lots of money in the long run.

The main objective of preventative dentistry is to make sure your gums, mouth, and teeth stay healthy while ensuring any oral issues are detected as soon as they arise. It also helps you avoid surgeries for teeth diseases such as Periodontitis.

During preventative checkups, the dentist will examine you for any early signs of disease while also cleaning and polishing your teeth professionally.

Here are some of the preventive dentistry habits you need to practice to protect your mouth.

Brush Your Teeth Daily

As simple as it seems, brushing your teeth daily really helps. It is advisable to use fluoride toothpaste to brush your teeth at least twice a day.

Fluoride is used in many dental products since it helps prevent tooth decay. It strengthens the structure of your teeth and repairs any tooth decay that has already started. The two types of fluoride include topical and systemic.

Topical fluorides make teeth decay-resistant and include toothpaste, gels, foams, and mouth rinses. On the other hand, systemic fluorides are found in public water fluoridation and supplements and are absorbed into forming tooth structures.

Floss Your Teeth After Eating

To keep your teeth healthy, you need to floss them after every meal. When you floss, you can clean out the tight spaces between your teeth.

Not only that, but flossing can help reduce the risk of cavities and gum disease. Moreover, it eliminates the risk of bad breath and plaque.

Eat a Balanced Diet

Apart from strengthening your immunity, eating a balanced diet will also improve your oral health. This happens because a balanced diet will provide you with all the needed nutrients.

For good oral health, limit sugar and carbohydrate intake since they feed the bacteria that cause plaque on teeth. Above all, remember to take enough water and vitamins to improve your oral health.

Regular Dental Visits

Visiting a dentist will keep your teeth healthy for a long time. It is advisable to go to the best dental clinic Maroubra, after six months to get your teeth cleaned. At times, you may have plaque and stains on your teeth that you cannot remove at home.

Visiting the dentist will ensure that the stains and plaque are eliminated. Also, the dentist has the knowledge to identify early signs of gum diseases and tooth decay. When the dental problems are spotted earlier, you can get effective treatment before things get worse.

Avoid Smoking

Smoking is not only bad for your general health but your dental health too. Nicotine in tobacco reduces the production of saliva, which leads to a buildup of plaque. Moreover, it encourages tartar and bacteria to build up in your mouth.

Tooth discolouration and a dry mouth are other dental problems you are likely to face due to smoking.

It also puts you at a high risk of getting oral cancer. To ensure that your teeth are healthy and to prevent bad breath, avoid smoking.


Orthodontics can also keep common dental issues at bay. Using orthodontics may protect your teeth from future dental problems. Some of the orthodontics procedures include the use of Invisalign and dental braces.

The orthodontic procedures help to correct your teeth if they are misaligned or crooked. It also improves your chewing ability, alleviates speech impairment, reduces grinding and injury that protruding teeth may cause

What are the common preventive dental procedures?

  • Professional teeth cleaning
  • Oral cancer screening
  • Home care
  • Dental x-rays
  • Fluoride treatment
  • Screening for gum diseases
  • Laser decay diagnosis


Practising these preventive dentistry practices will promote your oral health and overall well-being. Find time to visit your dentist to identify the ideal preventive dentistry habits for you or a loved one.