Believe it or not, poor sleep is common among many adults living in the United States. In fact, it’s been estimated that 1 in 3 adults suffer from inadequate sleep. And this is typically associated with getting less than 6…
Health & Fitness
Advantages of the Spatz3 Adjustable Gastric Balloon
A gastric balloon, also referred to as a stomach balloon, is a piece of inflatable equipment that is fixed in the stomach for a specific duration to aid in weight control and reduction. The process of inserting some of these gastric…
Why Personal Training Is the Right Choice for You
Our health has a big impact on every aspect of our life. But we often forget to take care of our health. When you have a hectic work schedule and a rushed lifestyle, finding the time or motivation to stay…
7 Tips for Your After Sun Care
Have you examined your skin carefully in the past few days? Perhaps you are too busy with your daily routines and responsibilities. Well, you should certainly take a second look, especially if you have been spending long hours outdoors in…
All You Need To Know About Food Intolerance: Causes, Symptoms And Diagnosis
In order to look and feel good, people always want to be in good health. That’s why they look for tips on maintaining healthy hair or setting up an exercise routine. Some people often feel bloated and sluggish after eating,…
Benefits of Getting Quality Sleep Every Night
Quality sleep is essential since it allows your body and mind to re-energize, leaving you revived and ready when you awaken. When working without enough rest, the cerebrum can’t work as expected. This can hinder your capacity to focus, think…
17 Actionable Tips to Get Fulfilling Sleep at Night
Lack of sleep can disturb your health. You have to sleep around 6-7 hours to keep your physical and mental health in check. The modern lifestyle can make it difficult to get proper sleep at night. We have provided seventeen…
Ways to Quit Smoking in 2022
Before we learn about ways to quit smoking, its extremely important to understand the root cause of why you started smoking. Some of the top reasons people start smoking is: Peer Pressure – Often teenagers and people in their late…
6 factors affecting life expectancy for mesothelioma patients
With the right intervention, most health-related problems might be easy to cure. However, others are more chronic and often life-threatening. One such disease is mesothelioma or cancer in the mesothelium, a layer of tissue covering internal organs. In rare cases,…
4 Ways to Keep Your Scalp Healthy
Smooth, bouncy, silky locks are desired by all of us to give style and charm to our appearances. For healthy and lustrous hair, we employ the best hair care products and effective damage repair treatments. However, most of us get…